The Aneurin Bevan University Health Board is currently running the "Road to well-being" programme throughout the Gwent area. In this programme two classes are offered - Stress Control and ACTivate your life. The classes are free and open to anyone. No assessment or referral is required and there is no waiting list.
The courses are being run throughout November and December 2017
For further information visit www.wales.nhs.uk/roadtowellbeing or call 0330 053 5593 and click on download for more information.