Chairobics – Leominster

Exercises to help with everyday living.

Seated, standing or using a chair as support, suitable for all ages and abilities.

  • Every other Tuesday from 6th Feb, 10 -10.45am – Leominster Sports and Social Club
  • Fridays’s 10 -11am – Green Lane Methodist Church Hall, Leominster

Contact Mandy for more information 01544 387 958, 07538 218273 or email mandys.mail@virgin.net

Thriving Minds – Wellbeing course from Mind Herefordshire

A free course funded by Herefordshire Council Leominster Community Fund.

Thriving minds offer 3 courses which last for 2 weekly sessions:

Mondays – Self esteem & Confidence

Tuesdays – Managing Anxiety & Relaxation

Wednesdays – Assertiveness

Starting  19th Feb – 26th March

For more information contact Emma Robertson on 01432 802117 or emma.robertson@Herefordshire-mind.org.uk