A self supporting group that helps one another to improve personal well-being through varied guided meditations which are supported by projected relaxing imagery. Informal chat and a cuppa to end.
See Headspace meditation sessions for more information and contact details.
Are you struggling to find suitable accommodation, to set up or to manage your home?
Do you need help with budgeting, accessing benefits and managing your money?
Is your mental health making it difficult to cope with day to day living?
Open access sessions are being held at the locations in the poster below…
MIND Health Housing Surgeries in Torfaen
Come along and get information and advice on:
Find Local Carer Support and therapy
including a free carers breakfast.
Carers Breakfast and information morning
Being an unpaid carer can sometimes be challenging, upsetting, isolating and often life changing.
Having someone to talk to can make a huge difference, especially if that someone understands what you’re going through.
Are you a carer or ex carer that could support another carer?
If you think that you could support another carer please contact Louise on 07966 301108.
Torfaen Carers Befriending Service leaflet