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Chair Based Yoga

St Peter’s Church Hub, Hereford
Chair Based Yoga Mondays, 12am - 12.45am
Chair based yoga is for those that require a more gentle approach to yoga.
This class is particularly beneficial for the elderly and people recovering from injury or illness. There will be work with the breath and with laughter! £6 a session First class is free.
Call Alison Mann on 07900 335968 for more information. www.pathstowellbeing.co.uk

 

The Hub is a rural community development project based at St Peter’s Centre in Peterchurch in the heart of Herefordshire’s Golden Valley. We are a friendly community of like-minded people who want to make a difference in the lives of others in a place where each of us can bring our own gifts and passions to help build a strong, resilient and sustainable local community.

https://www.hubcommunity.org/

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Creative Ageing

Chair Yoga

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