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Anxiety and depression

Sleepio and Daylight

Two wellbeing resources are being offered to staff in Social care settings in England and Wales, who may be experiencing sleep or anxiety issues.  The programme is active until 31st December 2020 and is free to access.  The offer includes former staff returning to the workforce.  Click here.

Both work with cognitive behavioural techniques to help ease symptoms via a six week online programme or app.