and It’s Not an Emergency
When you or someone you care about isn’t feeling well, and your GP surgery is closed, it can be difficult to know what to do next. While true emergencies demand immediate help, many minor illnesses and injuries can be safely managed at home or with the support of local resources.
Know When to Seek Immediate Help
Some symptoms are too serious to wait. If someone is experiencing chest pain, difficulty breathing, signs of a stroke, or a severe allergic reaction, it’s time to get urgent care—head to A&E, call 111, or dial 999.
Also be mindful of high fever in infants, severe abdominal pain, or any situation where your instincts tell you it’s just not right. Trust your gut—better to act early than regret waiting.
Common Conditions You Can Handle at Home
You’d be surprised how many minor issues you can manage with a steady hand and a few basic supplies:
- Minor cuts and scrapes: Wash with soap and water, apply antibiotic cream, and cover with a clean dressing. Change daily.
- Headaches: Rest in a dark room, stay hydrated, and take over-the-counter pain relief. A cold compress might help, too.
- Colds: Most resolve on their own in a few days. Rest, drink fluids, and reach for paracetamol or ibuprofen if needed.
- Minor burns: Cool under running water for several minutes (no ice), then cover with a sterile, non-stick bandage. Keep an eye out for infection.
Set Up a Home Medicine Cabinet
Being prepared saves stress when the unexpected happens. Stock your first aid box with:
- Pain relief: paracetamol, ibuprofen
- Antihistamines for allergies
- Oral rehydration salts for stomach bugs
- Digital thermometer
- Sterile gauze, bandages, plasters, medical tape
- Antiseptic wipes
Check expiry dates every few months and avoid storing anything you’ve been advised not to take.
Turn to Trusted Online and Pharmacy Resources
The NHS website is a reliable starting point for symptom checkers and health advice. It can help you decide whether to wait, self-treat, or seek help.
Also, don’t overlook your local pharmacy—many now offer walk-in consultations for sore throats, skin issues, ear infections, and more. No need for an appointment, and they’re often open longer than GP surgeries.
Feeling empowered to take charge in minor health situations is an important skill. With the right information and a few essentials at home, you can make safe decisions—even outside GP hours.
