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Mindfulness Activities & Resources

Relaxation Sessions – every Friday evening

Herefordshire MIND have announced they will be offering free relaxation sessions weekly until the 15th January 2021.  Mindful breathing and relaxation is a new free activity that allows you to become present and centred, all from the comfort of your own home. During these uncertain times, you will be able to learn and use your new skills to help you to manage your stress and overwhelming feelings of anxiety.

Every Friday you will be able to join for an hour (or half an hour of either) online Zoom relaxation sessions. All you need is some comfy pillows and somewhere to sit down - think cosy!

Join Liz Batty (a qualified STOTT pilates certified instructor) at 5:30-6:00 on Friday's for stretching and relaxation. After at 6:00-6:30 you can join Anna Thomas (a qualified solution focused hypnotherapist) for chill out sessions.

To join you will need to download Zoom and join the link here or access the Herefordshire MIND Facebook page for more information.

Mindfulness

 

What is mindfulness?

Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.

"An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel of a banister as we walk upstairs.

How mindfulness helps mental wellbeing

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

"Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience," says Professor Williams, "and to see how we can become entangled in that stream in ways that are not helpful.

"This lets us stand back from our thoughts and start to see their patterns. Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to control us.

"Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively. We can ask: 'Is trying to solve this by brooding about it helpful, or am I just getting caught up in my thoughts?'

"Awareness of this kind also helps us notice signs of stress or anxiety earlier and helps us deal with them better"

Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had 3 or more bouts of depression in the past.

Resources

  • Calm App

Mindfulness meditation app Calm is offering resources for free to help people who are feeling anxious and uncertain at the moment.

From soothing meditations help you manage anxiety in the moment to sleep stories which will help to calm your busy mind at the end of the day, these free resources are a great way to ground your mind in this unprecedented time.

To access all the free resources, just follow the link to their website.

  • Headspace app

Headspace is another mindfulness app and has also released free content during this time to download via it's app.

Covering content including navigating change, reframing anxiety, at-home workouts, focus and advice for tough times (such as impermanence and change), the series is designed to help us safeguard our mental health and wellbeing during this time of  heightened stress.

To access the free content, simply download the app and get listening, or go to the Headspace website.

 

6O Second Breathing Excercise for anxiety 

Downloads